Go to gym regularly OR do yoga...........................................

 

I do exercise,sports.I take little diet to be fit and active.It make me feel active.

 

One should be conscious of his/her diet. Eating a well-balanced diet is a must. Talk to your doctor so he can give you a diet that is fitted for you. Aside form that, you definitely need to exercise. My form of exercise is by doing sports, which is badminton. One has to put in effort in order to stay healthy. You cannot expect to be healthy just by sitting in your couch watching tv all day. Get up and work it out!

 

For one to be able to live ah healthy living, it would require a lot of patience and determination. It ain't easy, it requires a lot of effort. As for me, I always try to eat good foods which includes fruits and vegetables. I exercise 3-4 times a weeks too. Plus, drinking lots of water!

 

I eat crappy foods, don't exorcise much, and generally just don't care much about my health anymore. I used to have a job that required an hour a day in the gym while on duty, but I moved to a different town and don't work there anymore.

I have a somewhat physical job and spend enough time outdoors doing active stuff that I stay in good enough shape to get done anything I need to get done.

As for "putting trash and toxins" in my body, thats basically what I live on. LOL
Not trying to be a jerk with this post, I know I'm new here.
I'm just being totally honest....Health just doesn't really matter to me.